There are two reasons why the Juice Diet will help you lose weight. Cranberry is the richest source of vitamin C. They are excellent agents of antioxidants, which helps in removing all harmful substance from your body. Antioxidants also strengths the immune system, thus protects our body from several infections. Fresh juice extracted from cranberries is very much beneficial for health. Consuming cranberry juice helps in curbing down several ailments. This juice is highly recommended to cure urinary tract infection and naturally loose additionally weight from the body.
Cranberry juice can help in detoxification of bowels, lymphatic systems, and kidneys. The detoxification will remove all toxic substance from the body. This process last approximately for two to three weeks. During this process, you need to eat only vegetables, fruits, and whole grains. In the third week of your detoxification- you can gradually introduce new range of foods in your diet.
During the detoxification process, you need to dilute one part of cranberry juice with four parts of water. You can add little amount of apple juice for better taste. Drink the juice ten minutes before your breakfast. You can have one fruit and two slice of whole wheat bread. Sip another set of juice ten minutes prior to your lunch or dinner. Consume simple food and include lot of vegetables in your diet. Do not cook your veggies in oil and spices. Just eat steamed vegetables or club them raw for fresh vegetable salad. Avoid flesh foods, carbonated/ caffeinated drinks, and processed foods.
In the whole process of detoxification, you should take dandelion leaf for two to three times in a day. It is available in the form of capsules. Dandelion has the properties of mild diuretic that helps in cleaning the systems. Repeat the process daily one or two times for two weeks. Regularly consume cranberry juice in the first week for detoxification. Cranberries belong to citrus family that contains good amount of vitamins and nutrients. During the detoxification process, when your body looses ample amount of fats from the body, you equally need to supply good amount of nutrition to your body. Many times an individual can face problems such as extreme weakness and tiredness. The loss of fats from the body also leaves you dull and worn out.
Do not consume dairy products during the process of detoxification. The detoxification will help in loosing saturated fats from the body. It is the best way to reduce your weight naturally. You need to follow some simple measures while performing detoxification process.
Never use sweetened juice of cranberry, as they do not help in detoxification process. Always dilute one part of unsweetened cranberry juice with three parts of water. Avoid cocktail consisting juice of cranberry. Check the label before purchasing any packet of this juice. You may add psullium ad pectin to the drink. As these ingredients fill the intestinal tract, make sure that you are drinking ample amount of water to flush out these matter. Gradually and steadily introduce yourself to food, so that it does not leave any bad impact on the organs. Detoxification is the best way to deal with weight loss and any kind of infection.
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